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6 Hidden Signs of Iron Deficiency You Shouldn’t Ignore

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Hidden Signs of Iron Deficiency You Shouldn't Ignore

Ever wondered if you might be low on iron? It’s actually really common and affects a lot of people, but the SYMPTOMS CAN BE EASY TO MISS or mixed up with other things. Let’s chat about some hidden signs of iron deficiency you should keep an eye on. This way, you’ll know when it’s time to talk to your doctor.

6 SIGNS TO WATCH OUT FOR

Medical Terms Explained Simply

HEMOGLOBIN

This is like a delivery service for oxygen in your blood, carrying it all over your body

FERRITIN

Think of this as your iron savings account, storing iron in your body.

TRANSFERRIN SATURATION

This shows how well your body is transporting iron, kind of like tracking how efficiently your iron delivery system is working.

KERATIN

This protein is the building blocks for strong hair and nails.

1. Nail Issues

If your nails crack or split easily, it might be due to low iron. iron helps keep your nails strong.

2. Hair Loss

Losing more hair than usual? Low iron can affect oxygen delivery to your hair, causing it to fall out.

3. Unusual Cravings

Craving things like ice, dirt, or chalk? This could be a sign of iron deficiency.
Learn more

4. Fatigue

Feeling tired all the time? Iron deficiency can cause a deep exhaustion that doesn’t go away with rest.

5. Restless Legs

Feeling like you always need to move your legs, especially at night? Low iron might be the cause.
Learn more

6. Getting Sick Often

If you’re falling sick more than usual, it could be because low iron is affecting your immune system.

Medical Terms Explained Simply

HEMOGLOBIN

This is like a delivery service for oxygen in your blood, carrying it all over your body

FERRITIN

Think of this as your iron savings account, storing iron in your body.

TRANSFERRIN SATURATION

This shows how well your body is transporting iron, kind of like tracking how efficiently your iron delivery system is working.

KERATIN

This protein is the building blocks for strong hair and nails.

Iron Deficiency Testing: What You Need to Know

Talk to Your Doctor

If you notice symptoms of iron deficiency, talk to your doctor. They might suggest a blood test to check your iron levels.

Blood Tests to Expect

You might get tests like a complete blood count (CBC), serum ferritin, and transferrin saturation to see how your iron is doing.

Track Your Diet

Look at how much iron-rich food you’re eating, like lean meats, spinach, beans, and fortified cereals. Also, make sure you’re getting enough vitamin C to help absorb iron.

Learn More

Consider Risk Factors

Some are more at risk than others

Periods

Pregnancy

Vegetarians

There has been lots of research on the impact of vegetarian or vegan diets.

Pro tip: if you’re finding it hard to navigate long research studies like the link above, just take a look at the Abstract at the beginning to see and overview and then skip down to the Conclusion. If it seems like you need to explore more, you could share it with your doctor and ask if you might be at risk.

Chronic Illness

People with chronic illnesses like celiac disease or inflammatory bowel disease

Find out more from the Celiac disease foundation: Women’s Health & Celiac Disease

Periods

Regular blood loss automatically means you might be iron deficient.

Pregnancy

Your baby needs iron too

Vegetarian

There has been lots of research on the impact of vegetarian or vegan diets.
Learn more

Chronic Illness

People with chronic illnesses like celiac disease or inflammatory bowel disease
Learn more

PRO TIP

If you’re finding it hard to navigate long research studies or papers like in the links above, just take a look at the “Abstract” at the beginning to see an overview and then skip down to the “Conclusion”. If it seems like you need to explore more, you could share it with your doctor and ask if you might be at risk.

Why It's Important to Recognise Iron Deficiency Symptoms Early

Ignoring these signs can lead to more serious problems like iron-deficiency anemia, which can greatly affect your life. CATCHING IT EARLY allows for changes in diet or supplements to prevent issues later on.

FINAL THOUGHTS

Iron deficiency can show up in surprising ways, but knowing what to look for is YOUR BEST DEFENCE. If you notice things like brittle nails, hair loss, or odd cravings, it’s important to talk to a doctor. A QUICK BLOOD TEST might help boost your energy, immune system, and overall health.

Look out for our next blog on the first ever Global Anemiathon.

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